Who Am I?
Welcome to Starr Pilates. I am a fully qualified Level 3 Pilates instructor based between Royal Wootton Bassett and Malmesbury. I teach group matwork classes and private sessions in North Wiltshire.

What Is Pilates?
Pilates is a system for bodily improvement, bringing positive change to strength and range of motion through structured exercise based on gradual development.

The Pilates exercises carefully use the body’s own weight and movement capabilities to strengthen core muscles and stability.  By providing improvements to the core and gradually optimising movement, overall strength is increased.

What Will Pilates Do for Me?
Pilates will help to increase your flexibility, range of motion, overall strength and help to support your spine in day to day activities by strengthening your core stomach muscles.